Wim Hof Method
Meet Wim Hof
Wim Hof trains his body and mind in the harsh nature during extremely cold conditions. Under these circumstances, breathing and mindset become more effective to withstand the extreme cold. This increase in effectiveness allows him to penetrate deeper and deeper into his physiology. Over the years he has further developed and perfected his method by exploring his body and mind, pushing his own limits again and again. He becomes known for his spectacular stunts and soon follows the nickname: “The Iceman”. He has no fewer than 20 world records to his name, including the longest ice bath, climbing mountains wearing only shorts, running marathons around the Arctic Circle and more. In 2007 Wim Hof is examined at the renowned Feinstein Institute, the results indicate that Wim Hof can influence his autonomic nervous system; it turns out that he can suppress the inflammatory bodies in his blood. From that moment on, Wim Hof has set himself the goal of sharing the possibilities of his method with the world. To counter disbelief and to further investigate the possibilities of the method, he is seeking further collaboration with science.
In collaboration with Wim Hof
Passion Ice Baths and Wim Hof have developed beautiful, unique and good quality ice baths together. We’ve taken a step-by-step look at what you need to become The Ice Man.
