How it works
How it works
Reset your body and recharge by experience the original way of taking an ice bath. It’s time for you. It’s time to feel alive again.
Breath to adapt
We are always breathing, but most of the time we are not aware of its enormous potential. Increased oxygen levels contain a wealth of benefits, and the specialized breathing technique of the Wim Hof ββmethod reveals them all: more energy, less stress levels and a boosted immune response that quickly tackles pathogens.
Shock to recharge
Proper exposure to the cold triggers a cascade of health benefits, including the buildup of brown adipose tissue and the resulting fat loss, reduced inflammation enabling a strengthened immune system, balanced hormone levels, improved sleep quality, and endorphin production,Β good brain chemicals that naturally improve your mood.